Sex, Sleep & CBD w/ @chinaealexander, @carakovacs_ & @berylaliza at Energi

We completed our three-part event series with Chinae, discuss Sex, Love, and CBD.  If you haven't picked up on it yet, each event with Chinae was exploring a more "taboo" topic in wellness that may not get the candid conversation it deserves.  Diversity in Wellness, financial wellness, and now...SEX!  Well we're here, we're vulnerable, and we're ready to learn...and that we did!

We learned so much from Chinae Alexander, Cara Kovacs, a Sex, Love & Relationship Coach, and Beryl Solomon, founder & CEO of Poplar. From sex to sleep to CBD, our panelists shed insight on how these factors are intertwined with wellness.

Here were some of the major takeaways:

  1. CBD is the non-psychotropic part of cannabis plant, meaning it won't get you high. To get the maximum health benefits, Beryl suggests vape or tincture.

  2. CBD helps the body maintain homeostasis for better sleep, better mood, and strong immunity.

  3. For better sleep, creating a routine & making habits for bedtime prepares your body for a good night's rest. A few ways to do this are to meditate or establish a calming skincare routine.

  4. Tantric practices are simpler than we think. It's all about being present and enjoying the moment that you’re in and all the small things happening. An easy way to do this is to sync your breath with your partner's.

  5. Try a Yoni egg to strengthen pelvic floor muscles.

  6. Have a "will, won't, want" list and share it with your partner.

  7. Sex is about context: find the context when you find your partner sexy. This can change over time!

Want to come to our next event? We're covering more taboo topics in the wellness space later this fall. Check them out here.

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1 comment

  • Smayk

    Hello my swet

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