ICYMI: We hosted an event with @MaxLugavere at General Assembly in Santa Monica. We had an amazing dinner, complete with cauliflower rice, from Tocaya Organica, and sampled some of our favorite brands, including Bonafide Provisions & Wonder Drink kombucha. You can view all the goods from the event on our Amazon Shop page. Plus, everyone can receive a free week of cryotherapy from Next Health. Click on this link to activate your free week.
Here are a few things we learned from Max:
Max's background in journalism led to his research in neurological health after his Mom's dementia diagnosis. Max encourages everyone to 'be their own doctor’—no one cares more about your health than you! Be your own advocate and look into medical studies from universities.
If there is one thing that Max would recommend today to increase your overall health, it would be to adjust your lifestyle. Make sure you get 8 hours of sleep a night, eat whole foods and stay active.
Signs of neurological diseases can occur in the brain up to 30-40 years prior to diagnosis of the disease. This shows how truly important living a healthy lifestyle is!
Up next for Max will be his new book 'A Genius Life'—keep a lookout for this in later 2020! The book will cover all other areas of your life that impact your health outside of food.