Intuitive And Mindful Eating With @Thebalancedrose

Sam Manero, aka @thebalancedrose, spent years of letting food control her life and going through cycles of disordered eating.

Thankfully, she discovered how amazing a mindful and balanced approach to food could make her feel. Tonight we focused on the power of balance!

Whether it’s with food, fitness, work, or your overall lifestyle, for most of us, in today’s day and age, and with the pressures of society and all of its demands, balance is no longer something that comes naturally. We must work to create it.

We are so inspired to go out and demand this balance for our benefit! We can’t wait to see and feel the difference.