Dance cardio is a favorite workout amongst the HelloWellness team. We had worked with dance cardio extraordinaire Aubre Winters before, but had to bring her to the East Coast! Aubre is a rising star in the fitness community, and the creator of Sweat Sessions. Aubre hosted her signature class, a combination of cardio and sculpting, at Energi's studios. Aubre's energy was electric and contagious! We were inspired to move our bodies, create community, and learn more about mind-body connection. Everyone left the room (very) sweaty and feeling physically and mentally stronger. After the workout, we moved upstairs to Energi's additional studio space to refuel. We enjoyed dinner from Fields Good Chicken, samples from brands like Natalie's Juice and Icelandic Provisions, and post-workout braids from Glam Squad. We cannot wait for Aubre to head back east again soon!