Do What Feels Good with @HannahBronfman

This week, we got the chance to hear Hannah Bronfman speak first-hand about her background and passion for health, beauty, and fitness! We enjoyed a delicious meal from our one of our favorite spots — Dig Inn — and took home swag bags filled with new wellness products. Read on...
May 13, 2019 by HelloWellness

Galentine's Day Baking Class with @AmbitiousKitchen

In case you didn't have enough sweets on Valentine's Day (or Valentine's week - let's be real), Monique of @AmbitiousKitchen shared her almond flour sugar cookie recipe with us. Her cookie dough uses real ingredients that are all super clean and easily accessible. They totally made us feel good about...
February 13, 2019 by HelloWellness

Finding Food Freedom with @restoring_radiance

Is intuitive eating that intuitive? Lex Daddio of @restoring_radiance shared some insight into how to eat mindfully without restrictions. Read on to discover her top tips for finding freedom with food. In case you missed the event, shop her favorites here! Reject the word ‘diet.’ Don’t follow a regimented eating...
November 01, 2018 by HelloWellness

Charity Fitness Marathon 2018

October is Breast Cancer Awareness Month, which is an area that is particularly close to our hearts. Our founder, Sarah, lost her mom, Holly, to Breast Cancer five years ago. In honor of Holly, a fitness fanatic in her own right, we hosted a fitness marathon to honor her memory...
October 21, 2018 by HelloWellness

Strength Training Workout + DJ YANA with @ebailey_fitness

Erin Bailey is a certified fitness instructor and personal trainer who has spent the last five years teaching at some of Boston’s top boutique studios. She thrives on creating energy and excitement around group fitness and has become well known for her positive, encouraging approach. She combined her love for...
August 15, 2018 by HelloWellness

Finding the Right Diet with @rachaelsgoodeats

We spent the evening hanging out with Rachael DeVaux (aka @RachaelsGoodEats) learning all about recent diet trends. A registered dietitian, Rachael dove into detail on everything from Paleo to Keto, and shared her tips on how to make healthy lifestyle changes. While enjoying amazing bowls from Dig Inn, snacks from...
July 09, 2018 by Hello Wellness

Baking Rachel's Famous Banana Bread with @rachlmansfield

We had an incredible time baking Rachel's Famous Banana Bread with the Queen of Clean Eats herself. We used lots of delicious, healthy and all natural ingredients to make gluten free mini banana bread loaves! Rachel is a recipe developer and "dessert enthusiast" who believes we should always be able...
May 12, 2018 by HelloWellness

How Inflammation Impacts our Health with @preventionpantry

The key to a balanced lifestyle is more than just nutritious food. Jillian Greaves RD, aka @preventionpantry, shared valuable tips on how inflammation impacts our health, breaking down the research and explaining why it should be a top priority. Here are five of the tips Jillian shared to incorporate into...
April 09, 2018 by HelloWellness

Intuitive And Mindful Eating With @Thebalancedrose

Sam Manero, aka @thebalancedrose, spent years of letting food control her life and going through cycles of disordered eating. Thankfully, she discovered how amazing a mindful and balanced approach to food could make her feel. Tonight we focused on the power of balance! Whether it’s with food, fitness, work, or...
February 27, 2018 by HelloWellness

Yoga & Brunch With @BalancewithB

Blair, aka @balancewithB, grew up with many digestive and health issues that ultimately led her to discover the healing powers of yoga. Today she shared that gift with us through twists, turns, and movement and her Vinyassa Class. We learned how certain moves can specifically help with digestive stress and...
February 03, 2018 by HelloWellness