Sweat Sessions with @aubrewinters at Energi

Dance cardio is a favorite workout amongst the HelloWellness team. We had worked with dance cardio extraordinaire Aubre Winters before, but had to bring her to the East Coast! Aubre is a rising star in the fitness community, and the creator of Sweat Sessions. Aubre hosted her signature class, a...
August 20, 2019 by HelloWellness

Sex, Sleep & CBD w/ @chinaealexander, @carakovacs_ & @berylaliza at Energi

We learned so much from Chinae Alexander, Cara Kovacs, a Sex, Love & Relationship Coach, and Beryl Solomon, founder & CEO of Poplar, at our Wellness in the Bedroom event at Energi. From sex to sleep to CBD, our panelists shed insight on how these factors are intertwined with wellness....
August 07, 2019 by HelloWellness

Financial Wellness with @chinaealexander & @theshannonmclay at Energi

In case you missed it, we sat down with Chinae Alexander and Shannon McLay to discuss the importance of being financially well. Shannon is the CEO of The Financial Gym, a financial planning service that provides "trainers to whip your assets into shape!" Chinae kicked off our conversation by being...
July 17, 2019 by HelloWellness

#MomLife with @leahsplate, @sammyjaneeason & @kristinmcgee

We got together for an intimate lecture on #MomLife with @leahsplate and @sammyjaneeason, moderated by @kristinmcgee. We kicked off the event with lunch from Fields Good Chicken, followed by samples and demos from mom (& kid) approved brands, like Wedderspoon and Mockingbird. You can check out the complete list of...
June 25, 2019 by HelloWellness

The Privilege of Wellness at Energi with @ChinaeAlexander, @livingminnaly, @breebranks & @iamlshauntay

ICYMI: We sat down with Chinae Alexander, Minna Lee, Bree Branker, and Latoya Shauntay Snell at Energi to hear their perspectives on the wellness industry. Chinae kicked off the lecture by reading excerpts from an article titled Smash the Wellness Industry. We learned so many things from each woman as...
June 12, 2019 by HelloWellness

Brunch with @purely_elizabeth

We enjoyed a delicious brunch with Elizabeth Stein — the founder and CEO of Purely Elizabeth, an all-natural food company based in Colorado. Read on to discover some inspiring facts she shared! - A graduate of IIN, Elizabeth was seeing patients as a health coach when she realized that she...
April 07, 2019 by HelloWellness

In the Kitchen with @HealthywithNedi

MATCHA BANANA BREAD   INGREDIENTS 4 bananas, plus 1 banana for decoration 4 eggs, whisked 4 tbsp fiber gold syrup 2 tbsp coconut oil, melted 2 tbsp coconut butter, melted 3 tbsp matcha powder 2 tbsp Whole Earth monk fruit sweetener 1 tbsp baking powder 1 tsp baking soda 2...
March 26, 2019 by HelloWellness

All You Need is (Self) Love

This week, we spent an evening at Blender Workspace talking about all things self-love with our panel of experts — Britt Berlin, Nitika Chopra, Paul Fishman, and Ally Love. They all shared their own personal experiences and advice on how to take care of yourself! Here’s what we learned to...
February 11, 2019 by HelloWellness

Non Toxic Living

Our Expert Panel on Non Toxic Living We kicked off our first NYC event of the year with an expert-led panel featuring Abby Cannon, Nathalie Rhone and Sophia Ruan Gushée at Blender Workspace in NoMad. They shared a wealth of knowledge on non toxic living — everything from how to...
January 22, 2019 by HelloWellness

Debunking Diet Misconceptions with @confessionofadietitian

In case you missed it, we spent the other breaking down diet myths with Melissa Rifkin aka @confessionofadietition. We shared a delicious meal from Dig Inn at the Assemblage John Street, sipped on mood-boosting drinks at the Elixir Bar, and tried a bunch of new snacks from our favorite brands,...
December 12, 2018 by HelloWellness