Getting the Whole (30) Picture with @thedefineddish

We sat down with Alex — the self-proclaimed foodie and recipe developer behind @TheDefinedDish. An advocate of Whole30, Alex shared with us why she loves Whole30 so much as we enjoyed a delicious meal she helped design from Flower Child! We also sampled some new wellness brands -- you can...
May 09, 2019 by HelloWellness

GOOD SWEAT with @rachaelsgoodeats

We hosted a 2-day event with @RachaelsGoodEats in Chicago. On day two, Rachael taught her very first GOOD SWEAT group workout! The workout was inspired by her new GOOD SWEAT weekly program, and was then followed by a Q&A (& lots of sweaty selfies!). Rachael's workouts are HIIT and circuit...
April 11, 2019 by HelloWellness

Food & Fitness with @rachaelsgoodeats

Pfew...we’re tired! We spent a whirlwind 48 hours in Chicago with @RachaelsGoodEats! On our first day with Rachael, she pulled from her experience as a Registered Dietitian, and spoke about fitness and how nutrition plays such a huge role. Read on below to discover a few of the tips Rachael...
April 10, 2019 by HelloWellness

Brunch with @purely_elizabeth

We enjoyed a delicious brunch with Elizabeth Stein — the founder and CEO of Purely Elizabeth, an all-natural food company based in Colorado. Read on to discover some inspiring facts she shared! - A graduate of IIN, Elizabeth was seeing patients as a health coach when she realized that she...
April 07, 2019 by HelloWellness

In the Kitchen with @HealthywithNedi

MATCHA BANANA BREAD   INGREDIENTS 4 bananas, plus 1 banana for decoration 4 eggs, whisked 4 tbsp fiber gold syrup 2 tbsp coconut oil, melted 2 tbsp coconut butter, melted 3 tbsp matcha powder 2 tbsp Whole Earth monk fruit sweetener 1 tbsp baking powder 1 tsp baking soda 2...
March 26, 2019 by HelloWellness

Meatless Monday with @foodbymaria

We celebrated #MeatlessMonday last week with @FoodbyMaria at Venue 66! Maria's vegan black bean "meatballs" looked & tasted great, AND they featured some of our favorite products — Eden Foods' black beans and spices and Evo Hemp's Hemp Seeds. We also can't stop thinking about the Classic Spicy tomato sauce...
March 18, 2019 by HelloWellness

Galentine's Day Baking Class with @AmbitiousKitchen

In case you didn't have enough sweets on Valentine's Day (or Valentine's week - let's be real), Monique of @AmbitiousKitchen shared her almond flour sugar cookie recipe with us. Her cookie dough uses real ingredients that are all super clean and easily accessible. They totally made us feel good about...
February 13, 2019 by HelloWellness

All You Need is (Self) Love

This week, we spent an evening at Blender Workspace talking about all things self-love with our panel of experts — Britt Berlin, Nitika Chopra, Paul Fishman, and Ally Love. They all shared their own personal experiences and advice on how to take care of yourself! Here’s what we learned to...
February 11, 2019 by HelloWellness

Loving Your Gut: All Things Gut Health with @TheBlondeFiless and @RobertYang

We learned a TON at the event with Arielle Lore and Robert Yang. We kicked off the event with bone broth and soup from Bonafide Provisions, dairy-free yogurt from Lovve Lavva, gut-friendly sauerkraut from Cleveland Kraut, and of course, some Lily's Chocolate! We also all enjoyed amazing Macro Bowls from...
February 06, 2019 by HelloWellness

Body Confidence x The Aubre Winters Method

Our event with Aubre Winters was such an incredible experience! At the brand new Studio Three in Lincoln Park, we began by meeting new people, and getting vulnerable! We each told a complete stranger something that makes us feel confident about ourselves and then shared that with the entire room!...
February 04, 2019 by HelloWellness