Rooted in care. Guided by ritual.
This is your space for glow and grounding. Where wellness becomes a way of life, and stories, practices, and everyday insights help you reconnect—to your skin, your spirit, and the world around you, through nature’s wisdom and everyday ritual.
Understanding Pain: Types, Causes, and Management
Explore various strategies including medications, physical therapy, and complementary therapies such as acupuncture and mindfulness. Part 2
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Demystifying Pain: Understanding the Complexities of Pain Perception
Unraveling the mysteries of pain with our comprehensive blog series. In Part 1, you'll gain insights into the nature of pain and...
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Herbal Interventions for Men's Top 5 Health Issues
This blog explores the scientific back herbs that can aid in these critical men health concerns.
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Harnessing Essential Oils to Manage Allergy Symptoms
As the seasons change, so do the allergens in the air, triggering a cascade of uncomfortable symptoms for many. Essential oils derived...
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Tinctures inspirations from African American Traditions
Discover the world of tinctures and their remarkable healing properties. Learn how Elderberry, Plantain leaf, Echinacea, Nettles, Vitex, Black cohosh, Motherwort, Milk...
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Three Ways Companionship Boost Wellness
Discover how companionship can enhance your well-being. Learn how social connections reduce stress, improve mental health, increase longevity, and provide emotional support....
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The Transformative Power of Gratitude
After learning gratitude's true meaning, ancient application, and scientific evidence testifying to its effectiveness, you will be motivated to use this uncanny...
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Empowering Wellness: Holiday Gift Guide 2023
We know how important it is to show you care, which is why we suggest taking the time to peruse our full...
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About Root & Ritual
Root & Ritual is the journal of Hello Wellness—a place where everyday care becomes meaningful, and wellness meets real life. Here, we honor the small rituals that bring us back to ourselves—trusted remedies, gentle routines, and moments that help you feel more at home in your body. From skincare that soothes to scents that ground, from pain relief tools to cultural reflections—we share what helps, what heals, and what makes you feel whole. This is a space to feel supported, seen, and steady. A place to learn gently, care deeply, and reconnect—one intentional practice at a time. Rooted in care. Guided by ritual. Always here to grow with you.
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