Finding Food Freedom: Intuitive Eating with @Restoring_Radiance & @RobynYoukilis at Energi | NYC December 3
Join us for a lecture on intuitive eating with wellness experts, Lex Daddio & Robyn Youkilis. We are fed so much information about diet and lifestyle, that it is easy to get confused by the opinions of others or lose our own. We will discuss learning how to listen to your own body and intuitive voice, and how that affects the food you eat.
WHEN: 7:00pm-9:00pm ESTWHERE:
815 Broadway, NY, NY 10003
Between 12th and 11th St.
7:00-7:30pm: Introductions, dinner provided by Mint Kitchen, and sampling of wellness brands on-site
7:30-8:30pm: Lecture on intuitive eating with Lex & Robyn
8:30-9:00pm: Q&A with Lex & Robyn
MEET THE HOSTS:
Lex Daddio is a wife and mama from Richmond, VA. She's a certified health coach as well as certified in Intuitive Eating. She battled a binge eating disorder, and eventually found a freedom that's changed her life. From years of being obsessed with eating healthy, juice cleanses, only eating organic, and avoiding everything labeled "bad" for years, she's found a freedom around food she never thought possible. Those days would usually consist of overexercise, restriction, avoiding being around people, and obsessing over her body which only led to more binging and more weight gain. Fast forward to today, and she's changed her mindset and lifestyle, which has changed her life. She can now enjoy things like pizza, ice cream, and wine in moderation and enjoyment WITHOUT guilt. Her passion is to help others break free from the diets and exhausting cycles of binging and restricting because she's been there! She wants to help others feel comfortable and happy around food. She hopes to bring people back to the table with their loves, enjoying and savoring the precious moments of everyday life without food being in control!
Robyn Youkilis is an AADP Certified Health Coach, author, speaker, sought-after TV personality, and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You. For over a decade, Robyn has helped clients shed both physical and emotional weight through her straightforward yet supportive coaching style. She is the author of the best selling books, "Go with Your Gut" and "Thin From Within," and has been featured by The View, The Today Show, The Cooking Channel, Home & Family, Cosmopolitan, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more. Robyn currently lives in New York City and Los Angeles with her husband and their daughter, Navy. She enjoys traveling, music festivals and eating dessert at fancy restaurants, one bite at a time.
HelloWellness hosts monthly events fostering in-person connections among like-minded individuals in the health & wellness space. Our mission is to connect you with new friends with similar interests while introducing you to your favorite influencers and discovering the best brands in the space!
What is the Cancellation Policy?
We will provide a full refund up to 24 hours in advance of the event. Within 24 hours, we will credit your account which can be used towards payment for a future event.
I don’t know anyone, can I come alone?
Yes, absolutely! We hope you are never deterred by not having a friend to accompany you. The purpose of these events is to meet like-minded people, and we will kick off every event with a mini icebreaker game to make sure you know at least one friendly face in the crowd.
What time will the event actually start?
We will open the doors promptly at the time the event is called for. If arriving early - we appreciate punctuality - we may ask you to hang tight while we finish setting up the beautiful event space!
I’m held up with another obligation and running late, is that ok?
Yes, feel free to come at any time, and we will ensure there is still a swag bag for you. If you’re running late, we cannot guarantee that all of the on-site brands will have samples and food left, however. People get hungry -- what can we say!
What’s in the swag bag?
Telling you would ruin the surprise! But we like to vary it every time to ensure that you’re getting access to the best products in the wellness space and helping you discover new brands we think you’ll love!
I have an allergy, can I be accommodated?
We always make an effort to accommodate as many allergies as possible, and list all allergies that are “safe” in the food at the event. However, if you’re concerned feel free to email us at email@example.com.