The Art of the Side Hustle & Baking with @DadaEats

We were joined by Samah Dada of @dadaeats for a baking demonstration and class. Samah taught us how to bake her famous chocolate chip tahini cake. While the cakes were baking, we participated in a Q&A and learned how Samah balanced a full time job at the TODAY Show while...
November 05, 2019 by HelloWellness

Charity Fitness Festival

We hosted our 3rd Annual Charity Fitness Festival in New York City and Los Angeles. October is Breast Cancer Awareness Month, which is an area particularly close to our hearts. Our co-founder, Sarah, lost her mom, Holly, to breast cancer in 2013. In honor of the millions of women, like...
October 26, 2019 by HelloWellness

Boozy Brunch with @TheSkinnyConfidential: Let's Get Cheeky

We joined Lauryn Evarts Bosstick of The Skinny Confidential for a boozy brunch. And we got down to business! Business advice, that is. Lauryn shared some of her tips for how she started her lifestyle blog, podcast, and brand, The Skinny Confidential — read below to learn more! Always make...
September 28, 2019 by HelloWellness

Sugar-Free Baking Class with @CrosbyTailor & @Lilys_Sweets

We had the best time swinging into the sweet life with sugar-free dessert chef, Crosby Tailor, and our favorite chocolate brand, Lily's! Cynthia Tice, co-founder of Lily's, was inspired to create a sugar-free chocolate product after healing her gut issues when a stranger suggested it was likely due to her...
September 25, 2019 by HelloWellness

The Greatest Wealth is (Mental) Health w/ @thewellnecessities, @serenagwolf & Jayne Miller, Psy. D

At The Greatest Wealth is (Mental) Health event, we tackled the scariest part of the weekend — Sunday nights! Lisa Hayim (@thewellnecessities), Serena Wolf (@serenagwolf) and Jayne Miller, Psy. D, gave us their best advice for how to tackle those emotions when they strike. See a few tips we noted...
September 18, 2019 by HelloWellness

Sweat it Out with @BootybyBrabants

We met up with Kelly Brabants in Boston to take her signature Booty by Brabants class. The workout consists of distinctive cardio-based movements that are designed to ignite the core, booty, legs and arms. Infused with energetic dance moves and effective bootcamp style exercises, the class is fierce but based...
September 17, 2019 by HelloWellness

Bootcamp & Breaking the Fitness Mold with @FollowtheLita

We joined Lita Lewis, motivational speaker and life coach of @followthelita, for a bootcamp workout. Lita does not see fitness and health about being skinny or curvy; she believes it is about being the best version of yourself. That means honoring your body by leading an active lifestyle, fueling yourself...
September 12, 2019 by HelloWellness

Digestive Health, Overcoming IBS, and more with @lilsipper

We joined Bethany Ugarte of @lilsipper for a lecture on digestive health. Bethany discussed with us her journey of learning more about her digestive system, including her battle with IBS and how gut health plays an integral role. From tips, tricks, and recipes for IBS to speaking the truth about...
August 28, 2019 by HelloWellness

Loving Your Gut: All Things Gut Health with @ariellelorre & @robertyang

We enjoyed a lecture covering All Things Gut Health with Robert Yang and Arielle Lorre. Your gut plays a vital role in your overall health and well-being. It can help control everything from weight to mood, to brain health, inflammation, immune function, and so much more! Robert and his long-time...
August 22, 2019 by HelloWellness

Sweat Sessions with @aubrewinters at Energi

Dance cardio is a favorite workout amongst the HelloWellness team. We had worked with dance cardio extraordinaire Aubre Winters before, but had to bring her to the East Coast! Aubre is a rising star in the fitness community, and the creator of Sweat Sessions. Aubre hosted her signature class, a...
August 20, 2019 by HelloWellness