Digestive Health, Overcoming IBS, and More with @lilsipper | LA August 28


Bethany Ugarte, now known as @lilsipper and a gut health enthusiast, once suffered immensely from IBS and intestinal issues. Weighing under 80 lbs at one point, her digestive issues kept snowballing. With test after test, blood work time and time again, and results coming back as "normal," Bethany knew she was not okay. Her body was literally wasting away...all before the age of 25.

Fast forward to when Bethany reconnected with a holistic doctor. They worked together religiously to help 1) clear the yeast & overgrowth and 2) heal her gut. This process was a process -- but a short one compared to everything she had been dealing with. In the end, she healed herself 

all from natural, whole foods.

Now 29, she is a full-time blogger, recipe creator, and health enthusiast on Instagram (@lilsipper). With over 300k loyal followers, she helps those suffering with the same issues. Even if you don't suffer from IBS or digestive issues, many people just follow along and enjoy her recipes because they're not only delicious, but they can benefit everyone. Bethany strongly believes the core of your health starts in the gut. She always says, if you want to heal your "_____," you have to heal your gut first!

Join us for a lecture with Bethany. We'll discuss Bethany's journey with digestive health, her battle with IBS, and the importance of gut health. Learn from her how you too can manage your digestive issues seamlessly.

We'll sample some of our favorite brands in wellness, and every attendee will leave with a swag bag filled with snacks and health products.

WHAT: HelloLecture

WHEN: 7:00-9:00pm PST


Santa Monica, CA 90401

7:00-7:30pm: Enjoy a catered dinner while discovering and sampling some of the best wellness brands on-site
7:30-8:30pm: Hear about gut health from Bethany. From tips, tricks, and recipes for IBS to speaking the truth about the health food industry, she'll teach us all about the importance of clean eating. 
8:30-9:00pm: Q&A session with Bethany
HelloWellness: HelloWellness hosts monthly events fostering in-person connections among like-minded individuals in the health & wellness space. Our mission is to connect you with new friends with similar interests while introducing you to your favorite influencers and discovering the best brands in the space! HW FAQ: What is the Cancellation Policy? We will provide a full refund up to 24 hours in advance of the event. Within 24 hours, we will credit your account which can be used towards payment for a future event. I don’t know anyone, can I come alone? Yes, absolutely! We hope you are never deterred by not having a friend to accompany you. The purpose of these events is to meet like-minded people, and we will kick off every event with a mini icebreaker game to make sure you know at least one friendly face in the crowd. What time will the event actually start? We will open the doors promptly at the time the event is called for. If arriving early - we appreciate punctuality - we may ask you to hang tight while we finish setting up the beautiful event space! I’m held up with another obligation and running late, is that ok? Yes, feel free to come at any time, and we will ensure there is still a swag bag for you. If you’re running late, we cannot guarantee that all of the on-site brands will have samples and food left, however. People get hungry -- what can we say! What’s in the swag bag? Telling you would ruin the surprise! But we like to vary it every time to ensure that you’re getting access to the best products in the wellness space and helping you discover new brands we think you’ll love! I have an allergy, can I be accommodated? We always make an effort to accommodate as many allergies as possible, and list all allergies that are “safe” in the food at the event. However, if you’re concerned feel free to email us at founders@sayhellowellness.com.